Double Ninth Festival is the season when chrysanthemums are in full bloom, and chrysanthemum appreciation has become a popular custom. In the bleak autumn wind, only chrysanthemums stand out from the crowd, symbolizing the perseverance of the Chinese nation.
The ancients thought? Nine is Lao Yang, the anode must be changed? The ninth day, the first month and the first lunar September are all days in Lao Yang, which is unlucky, but worshipping mountain gods can save people's disasters. Therefore, the original mountain climbing should come from the worship of the ancient people to the mountain gods, and they should also worship the mountain gods to avoid disasters and live longer. Later, it gradually became an entertainment activity.
Pay attention to the following points in the health preservation method of Double Ninth Festival:
1, maintain good living habits during the season.
Live a regular life, don't break the original life rules easily, keep a healthy and peaceful mind, and don't be too happy and worried.
2, the elderly should not be frozen in autumn.
What health care details should be paid attention to during the Double Ninth Festival?
After being stimulated by cold, the elderly suffering from cerebrovascular diseases are excited by sympathetic nerves, the whole body capillaries contract, the peripheral resistance of blood circulation increases, and blood pressure rises, which is easy to cause a stroke.
After cold stimulation, the elderly with cardiovascular diseases will make the heart ischemia and hypoxia more serious, which will lead to myocardial infarction.
Older people with rheumatoid arthritis or rheumatoid arthritis tend to feel cold and wet in autumn, and often have swollen and heavy legs, or symptoms such as swelling and inconvenient walking.
Diabetic elderly people often have vascular neuropathy after being stimulated by autumn cool, which is characterized by numbness and pain in hands and feet, and gangrene in severe cases.
3, autumn special health classic
Take less showers. Old people should not take too many baths in autumn and avoid using alkaline soap to avoid itching caused by dry skin. The temperature difference between day and night in autumn is large, and bathing is more likely to cause symptoms such as colds.
Moderate? Frozen? Imagine that many elderly people are used to sleeping with their heads covered and quilts wrapped tightly. Autumn is the transitional season connecting Xia Dong. Is it mild? Frozen? Imagine that it is beneficial to adapt to the dry and cold weather in winter. Drink water in moderation to avoid sweating. Dry weather in autumn is easy to get angry, and excessive exercise is easy to cause sweating and water loss. Drink water in moderation to avoid sweating.