In particular, 50 push-ups and sit-ups can't move every day, and you can also do dumbbells and protect your chest.
Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.
Swimming twice a week in summer, not less than 400 meters.
Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.
Usually eating cakes filled with soy milk and eggs in the morning, noodles at noon and vegetables and fruits at night can all reduce weight, but it also reduces health.
Eat enough in the morning, milk and egg porridge is the best, 70% at noon, rice, fish, vegetables and fruits are the most reliable, and eat some rice or noodles at noon, preferably sweet potatoes, leeks and celery. Eat less at night After dinner, there is fruit to eat. One hour before going to bed, milk and honey are good for sleep. Eating fish will not make you fat, and fruits and apples are essential.
No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.
Honey can also be eaten, and it tastes good mixed with milk. Sleep moderately, seven hours at night and one hour at noon.
If you want to lose weight quickly, it is a good way to stay up late and study hard to do your homework.