1, Chinese medicine for nourishing stomach
1, licorice
Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Clinical application is divided into "raw use" and "honey preparation". Can be used for treating sore throat, sore, ulcer, gastrointestinal ulcer, antidote and food poisoning. Honey baking is mainly used to treat hypofunction of spleen and stomach, thin stool, fatigue and fever, cough and palpitation.
2. Poria cocos
Poria cocos is sweet, light and flat, which has the effects of strengthening the spleen and regulating the stomach, eliminating dampness and promoting diuresis, and also has the effect of anti-aging. In addition to the most common poria cocos cakes, poria cocos can also be ground into powder, cooked in porridge, or mixed with honey and steamed on the cakes for use.
3. Polygonatum
Polygonatum sibiricum has the effect of invigorating spleen and benefiting qi, and is also suitable for people with weak spleen and stomach. For people with fatigue and loss of appetite, Polygonatum sibiricum can be mixed with Codonopsis pilosula and Atractylodes macrocephala. For patients with deficiency of stomach yin such as dry mouth, tasteless diet and red tongue, Polygonatum sibiricum can be combined with Dendrobium, Ophiopogon japonicus and Dioscorea opposita.
4. Adenophora adenophora
Adenophora adenophora is sweet, slightly bitter and slightly cold. Enter the lung and stomach meridians. It has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production, and is suitable for dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin, and dry mouth and throat, red tongue with little fur and dry stool caused by heat injury to stomach yin due to warm disease or chronic disease due to yin deficiency and fluid deficiency.
5. Astragalus membranaceus
Astragalus membranaceus, also known as Astragalus membranaceus, is the dried root of Astragalus mongolicus or Astragalus membranaceus. It has the effects of invigorating spleen, invigorating qi, invigorating yang, relieving depression, strengthening exterior surface, arresting sweating, promoting diuresis, relieving swelling, promoting fluid production, nourishing blood, expelling pus, healing sore and promoting granulation. Suitable for people with liver injury, hepatitis, gastric ulcer and gastritis.
6.gorgon fruit
Euryale ferox, also known as chicken head rice, is one of the best products for nourishing the spleen and stomach, and also has the effect of consolidating body fluid. Similar to lotus seeds, but the convergence is stronger than lotus seeds. If the spleen and stomach are weak and have diarrhea, Euryale ferox can also help stop diarrhea. Because Gordon Euryale is hard, it needs to be cooked for a long time, or it can be ground into powder and put into porridge.
2, stomach fruit
1 papaya
Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.
2. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
3.pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
4.cherry
Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.
5.pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.
3, other stomach food
1, dear
Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
2. Milk
Recent research shows that patients with gastric ulcer often drink milk, which is not conducive to the healing of gastric ulcer. Milk is rich in protein and calcium, which can promote gastric acid secretion. It is reported that gastric acid secretion will increase by 30% after drinking milk.
3. Lotus root
Rich in starch, it can promote gastrointestinal peristalsis, accelerate the healing of gastric ulcer, and has the effect of hangover.
4. eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa.
5. Jujube
Jujube has the function of strengthening spleen and stomach. Eating jujube or jujube glutinous rice porridge often has a certain preventive and therapeutic effect on gastric ulcer.