This recipe, after making a circle of friends, was welcomed by friends, and they all said that they would pull weeds, because it not only looks attractive, but also is quite healthy. It is a favorite dish for girls who lose weight and lose weight, and it is bibimbap.
We cook at home. Whether there is a stone pot is secondary, but at least 2-3 kinds of vegetables, such as bean sprouts, spinach, carrots, mushrooms, zucchini and other vegetables, are rich in dietary fiber and various nutrients. Only after blanching can the nutrition of the ingredients be preserved to the greatest extent. The meat is a little fat beef roll or pork belly with hot sauce, which is refreshing and delicious.
My parents especially like this practice. Occasionally constipation in the elderly is due to the deterioration of gastrointestinal function, and bibimbap can eat more vegetables to the greatest extent, increase gastrointestinal peristalsis, and the calories are not high. Old people don't eat it often, but it's much better than cooking. Among them, Korean hot sauce is not spicy, soft and slightly sweet, and does not stimulate the stomach.
So when my parents came home this time, I changed my old habit of making pasta and meatball soup and made bibimbap, which was simple and delicious. This kind of food is especially suitable for three or more people to eat together, and it is also a good recipe for entertaining friends. Because there are many kinds of vegetables, it is really troublesome to prepare vegetables for a person to eat, and the quantity is not easy to master, but it is much more convenient to entertain relatives and friends to share. Wash and blanch several vegetables, then put them in several bowls, stir-fry the meat for a few minutes, pour Chili sauce on them, and you can share them together.
Spicy cabbage and pork belly bibimbap
Preparation of ingredients:
300 grams of spicy cabbage
Pork belly 200 grams
5 fresh mushrooms, 300g mung bean sprouts, carrot 1 root, half zucchini and 300g spinach.
3 tbsps of Chili sauce, 2 tbsps of soy sauce 1 tbsps of sesame oil, 3 tbsps of sugar 1 tbsps of purified water, and a little white sesame seeds (the method of Chili sauce).
Edible oil and cooking wine
Appropriate shredded onion