Dieting stress slows down calorie consumption and accumulates more fat! Increasing 5 kilograms a year is the top priority of diet control. What if you are hungry in the middle of the night? If you barely control your appetite, it may cause stress. For people who lose weight, stress is an enemy that cannot be ignored. Ohio State University conducted an experiment to test the effect of stress on the heat consumption efficiency of subjects.
The results show that people who feel stressed within a few hours after a meal can consume less calories on average than those who do not feel stressed within a few hours after a meal. Insulin, which can promote the accumulation of sugar and fat, is also higher than the latter. In translation, stress can even make you gain 5 kilograms a year.
Rich in nutrients that people who lose weight are easy to lack! High-fiber, low-calorie seaweed Japanese nutrition manager Koukou Yanzi believes that when you are hungry, you can use snacks to supplement the nutrients that you can't get in your daily diet, and you don't have to feel guilty if you want to pad your stomach. Try eating a piece of seaweed!
The dietary fiber content of a thin piece of seaweed is four times that of spinach, and eating a piece of seaweed is equivalent to eating the dietary fiber content of a whole orange. Moreover, the fiber contained in seaweed is softer than vegetables, does not hurt the stomach, and has the function of regulating the intestinal environment. Chewing in your mouth several times will also help you feel full and prevent your appetite from getting out of control.
A piece of seaweed has only 5 calories. Li Hui Jing, a Japanese fruit and vegetable taster, also pointed out that seaweed is not only a kind of high-fiber food, but also rich in various nutrients needed by dieters, such as calcium and iron, vitamins that can promote sugar and lipid metabolism, B 1 and B2, and unsaturated fatty acid EPA that can regulate blood lipids also accounts for 50% of the total oil.
Iodine contained in seaweed is also a nutrient that China people often lack. If iodine is deficient, it will easily lead to hypothyroidism and obesity. And 1 g seaweed contains 150-200 micrograms of iodine, which can effectively prevent iodine deficiency.
Choose seaweed if you want to eat snacks! High fiber, slow food and exercise to restore health.
Obesity refers to the accumulation of too much fat in the body. The World Health Organization (WHO) also pointed out that the global obesity population is as high as 40%! According to the data of the national health department, obesity caused by fat accumulation in abdominal organs will increase the possibility of diabetes and cardiovascular diseases in the long run. Men with a waist circumference of more than 90 cm and women with a waist circumference of more than 80 cm are at risk.
In order to avoid the health crisis, the Ministry of Health called on the diet to remember "low in oil, low in sugar, low in salt and high in fiber", which can reduce the burden on the body. If you drink more than one sugary drink every day, you can drink sugarless drinks or eat fresh fruits, and you can get more vitamins, fiber and natural antioxidants. If you are used to eating dinner late, remember to control the calories.
If you are worried that you are suddenly hungry, you will lose control of your appetite. Don't forget to put one or two packets of original seaweed in your bag, which is healthy and full!