Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal, which is practical and effective for losing weight.

But a longer time is also more troublesome. If you can't insist, you can choose diet pills, and you can find QQ4.

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After consulting 054, I lost weight successfully under her introduction, and I haven't rebounded for half a year. You can also go and have a look.