First, drink two liters of water.
65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify. The skin can absorb any medicine, and the absorption rate of medicine is about 40%, so it is not allowed to scribble cosmetics. When the ointment is applied to the skin, 40% of the effective components of the drug can be found in the blood. In addition, patients with heart disease contain sublingual buccal tablets because sublingual oral mucosa can also absorb drug effects.
For people with chronic constipation, it is necessary to take some products for clearing away heat and toxin, but for ordinary people, as long as they pay attention to scientific diet and drink plenty of water, they can generally excrete toxins by their own metabolic functions.
Second, * * * *
Many MM obesity is not simply because of obesity, but because of puffiness.
If the lumbar lymph nodes can't function normally because of body cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired and the waist will gradually become thicker. In this case, the lower abdomen needs to cooperate with certain exercise and * * *, so that blood circulation becomes smooth, metabolism is accelerated, toxins in the body are eliminated, and edema will soon be eliminated.
Shiatsu: Shu Tian, located two inches on both sides of navel, is an important acupoint for regulating gastrointestinal activities. Pressing Shu Tian can enhance the function of digestive organs and help reduce constipation. Press Shu Tian with forefinger and middle finger, press when exhaling, and relax when inhaling. Primary shiatsu 10 or so.
Third, defecation
This action is not difficult. Lie prone, put palms on both sides of your chest, slowly support your upper body, push your toes to the ground, slowly twist your head to the right, keep your eyes on your left foot for a few seconds, turn to the other side, and return to the middle to recover. Also known as "cobra twist".
Note: hold up the upper body, backache. You can put your hands in front of your body. This method can be used once a month, at most twice, because toxins don't accumulate so quickly. I suggest you try it on weekends when you are in a good mood and have more leisure, but if you are a patient with acute and chronic diseases such as gastric ulcer and duodenal ulcer, don't try this activity.
Fourth, celery detoxification porridge
Ingredients: celery100g, rice100g, millet100g.
Exercise:
1. Wash celery and cut into small pieces; rice. Wash the millet.
2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.
Of course, detoxification and thin abdomen need the cooperation of scientific recipes. Celery is a super slimming food with low calorie and rich crude fiber, which can help intestinal peristalsis, promote intestinal fat excretion, reduce the absorption of fat in food, prevent obesity, and effectively control the occurrence of essential hypertension and hyperlipidemia.
Five, abdominal breathing method
First, imagine that your abdomen (the position of three fingers under your navel) has an imaginary "small airbag". Then, inhale through the nose and send the inhaled air all the way down from the chest and abdomen to the "small airbag". At this point, your lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose.
Abdominal breathing has two advantages: First, it helps to burn fat. Because the diaphragm in our body can regulate vital capacity and increase vital capacity. The amount of air in and out of the lungs increases, and the amount of oxygen inhaled increases relatively. As we all know, burning fat requires oxygen, so abdominal breathing can help burn fat. Second, it helps to empty toxic gases in the body and tighten abdominal muscles. Third, you can relax the lines of the chest, shoulders and neck to make the upper body lines more beautiful! At first, I practiced sucking sputum and spitting 50 times a day. Before bed or at any time. Abdominal breathing can help you sleep, and you can sleep until you fall asleep. It is also effective for people with poor sleep or poor sleep quality.
Six, honey Sydney soup
Ingredients: 2 Sydney, 30g honey.
Exercise:
1, Sydney washed and cut into pieces.
2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively.
3. Put the stew in the steamer and stew for half an hour.
This is the best skin care product for detoxifying and slimming in spring. Honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times. It contains many kinds of amino acids and vitamins needed by human body. Eating honey regularly has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia while detoxifying and relaxing bowels.