1, go on a diet to lose weight
Fresh mixed three skins: watermelon skin 200g, cucumber skin 200g and winter melon skin 200g. Scrape off the wax skin of watermelon skin, scrape off the fluff skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and plate. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and reducing weight.
Red bean porridge: 30 grams of red beans and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight.
Oatmeal: 50 grams of oatmeal. Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal. Eat breakfast once a day. Has the functions of reducing blood fat and losing weight. This is one of the thin waist recipes.
2, effective diet to lose weight.
Some fats should be completely eliminated: trans fats, which have no nutrition, are commonly found in baked goods or French fries. Wake Forest University has done such an experiment: monkeys are fed a typical American diet, some of which are all trans fat and the other part is fed with unsaturated fat. After six years, monkeys fed trans fat gained an average of 10 lb, and 30% of this 10 lb grew in the abdomen. Here are five magical ways to lose weight.
1. Healthy weight loss: supplementing protein.
Protein's magical function is to provide energy to help you lose weight, and it especially likes to "patronize" belly fat when helping you lose weight. However, studies have also found that too much protein will increase the burden on the kidneys. Because when protein is overdosed, the kidney is responsible for destroying them, which will lead to the loss of calcium in this process. So, your goal is to "distribute" 25% of your daily calories to protein. If your daily diet contains 2000 calories, 500 calories should come from protein. Foods in protein include: low-fat yogurt, skim milk, fish and poultry. Nuts are also a good choice, but nuts are also high-calorie foods: an average of about 5 ounces per week is enough (an ounce is about 24 almonds, 18 cashews, or 35 peanuts).
2. Basic principle: Eat more fruits and vegetables.
Fruits and vegetables not only contain a lot of fiber, which can make the wonderful feeling of satiety last longer, but also are rich in antioxidants, such as vitamin C and β-carotene, which can effectively "compete" with abdominal fat. Carrots, cantaloupes, pumpkins and peaches are all rich in β-carotene, while berries (strawberries, etc. And oranges contain a lot of vitamin C, especially oranges, which are one of the most nutritious fruits. It is worth noting that it is not convenient to use fruit juice instead of fruit!
3. Pay attention to nutrition: absorb more selenium.
According to the survey of more than 8,000 Americans, selenium, as a cancer element, can reduce the probability of abdominal obesity. People who lack selenium and other oxidants in their blood usually have larger waistlines.
Many kinds of food contain selenium, but it is difficult to measure whether you have taken the optimal amount-55 mg. Because the land where fruits and vegetables are planted and animal feed will have an impact on the selenium content of food. In order to get enough selenium, you can supplement some nutrients, or try to eat food from different places often.
4. Good habit: a glass of red wine every day
Not that you have to force yourself to drink red wine because you want to lose weight, but that if you are used to sighing a glass of red wine before meals every day, it will help you lose weight. Some studies have found that moderate amounts of red wine can help women fight abdominal fat better than teetotalless wine. After consulting a lot of data, experts found that it is best to drink a glass of 4 ounces of red wine or white wine every day (for 20 months).
If you go too far, you should remember the principle of moderation. Don't drink more cocktails and beer except red wine. Drinking too much wine can also make people fat.
5. secret: eat the right fat
You don't have to talk about "fat" discoloration to lose weight. Studies from Spain have found that some fats are beneficial to lose weight, such as unsaturated fats (olive oil) and omega -3 (fish, flaxseed, walnut oil and tofu), while others are particularly prone to accumulate fat in the abdomen, such as omega -6 (grains, corn oil, baked goods and eggs).