Of course you can. There are various reports on successful cases of skipping to lose weight on the Internet. I saw a report that someone lost 30 pounds in four months by skipping rope. But this is only a case, not a universal law. The effect of losing weight involves many complicated factors and their interactions, and no one can guarantee that skipping rope will definitely lose a few pounds. It is a rough answer to say that skipping rope can lose weight, and then we will discuss it in detail.

Question 1: How can I jump rope to lose weight?

In order to increase heat consumption, we must ensure the frequency, intensity and duration of each exercise.

Exercise frequency: arrange skipping rope at least 3 times a week. Only doing 1 or 2 exercises every week, or even skipping once every few weeks, can't accumulate the weight loss effect brought by skipping. suggestion

Exercise intensity: it should be controlled according to the formula "(220- age) *60% to 80%", but it is recommended to be around 60%. It doesn't matter if your heart and lungs are poor.

Exercise duration: 40 to 60 minutes each time. This mainly involves a question of how long it will take to burn fat more effectively. Fitness coaches all suggest that aerobic exercise should last for more than 30 minutes, which is correct. But it doesn't mean that you didn't consume fat in the first 30 minutes, starting from 3 1 minute. Fat participates in energy supply during exercise, but it is relatively less in the early stage. Generally, the energy supply of fat will exceed 50% after 30 minutes, so the effect of burning fat after aerobic exercise for more than 30 minutes will be better, but it does not mean that fat will not be consumed in the first 30 minutes.