Now people think that the thinner a woman is, the more beautiful she is, so more and more people are keen on losing weight, and there are various ways to lose weight. It is estimated that many obese people have tried many ways to lose weight. In fact, a healthy way to lose weight should be a combination of exercise and diet regulation. How to eat coarse grains to lose weight? Next, I'll introduce you to several diet recipes of coarse grains.

1, coarse grain diet

1, sorghum snacks are rich in nutrition and high in fiber content.

Sorghum rice can be ground into flour to make snacks, which can accelerate the absorption of nutrition and dietary fiber. Sorghum rice is the most suitable snack called sorghum cake, which is to grind sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it thick, knead it into dough, steam it flat, fry it in an oil pan and sprinkle sesame seeds.

For some people with slightly poor gastrointestinal function, it is more difficult to digest. You can try to make some sorghum soup, such as adding a little sorghum when making tremella or corn soup, which can make the already nutritious soup more delicious and lose weight while enjoying the food.

2. steamed brown rice has a strong effect of clearing intestines.

Brown rice, as the name implies, is brown rice, and most of the rice grains are covered with rice skin. Brown rice is generally available in supermarkets, and fragrant brown or light brown brown brown rice is the best.

The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating regularly can reduce fat and cholesterol, and can also scrape off the fat in the intestines.

Before making steamed brown rice, you should soak the brown rice for about 30 minutes and then boil it. You can also add other ingredients according to your own preferences. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake.

3, oatmeal eight-treasure rice health scraping fat

Cooking with oats can play a role in beauty beauty and delaying aging. Oats are rich in soluble fiber, which can promote cholic acid excretion, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly.

The "eight treasures" in oat eight-treasure rice are oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, lotus seeds, coix seed and red beans. Soak the materials in water for one hour, then add appropriate amount of water and cook. Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food.

2, summer weight loss exercise

1. Jump rope

Fat burning capacity: 880 kcal/hour

Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.

swim

Fat burning capacity: 800 kcal/hour

The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.

run

Fat burning capacity: 600 kcal/hour

Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.