When we take off our thick cotton-padded jacket, it's time to show our meat. In order to lose weight, we tried various methods. But, fairies, you know what has happened to your's body to show that you have lost weight successfully. Let me introduce you to the symptoms that indicate your success in losing weight.

First of all, we have lost a lot of weight. The purpose of losing weight is to lose weight. When we lose weight, the most obvious change is that we push ourselves lower. Whenever we go to the toilet in the morning, we will weigh ourselves. This trade-off will definitely determine our mood for the day. When the weight becomes low or unchanged, we will reward ourselves a little. But losing weight doesn't necessarily mean that we have really lost weight, because it is possible that we are still in the process of edema, and our body has not changed obviously, but our weight has changed, so we should drink less and sleep less the night before, don't eat so salty vegetables and go to bed early.

Second, the taste is clear. When we are obese, we may like to eat big fish and meat, drink beer, kebabs, hot pot, hamburgers and so on. When we start eating vegetables and fruits slowly, we are not interested in big fish and big meat, and we feel tired when we see fish. When our bodies collide with these things, we may be close to the goal of losing weight successfully.

Third, exercise won't make us feel tired. When we lose weight successfully, we may lose weight and exercise a lot less, so we don't feel tired when we exercise more, but we are more and more relaxed. We still insist on exercising every day. If we suddenly stop exercising one day, we will get used to it. In the process of losing weight, exercise is inevitable. Keep exercising every day. Sweating can not only change our weight, but also help us detoxify. Of course, fairies, don't forget to replenish water to keep warm when we sweat.

Fourth, I feel energetic. When we are still obese, we may be listless, groggy and sleepy all day, but once we are healthy, we will be energetic and will not procrastinate in doing anything. This is a very important phenomenon to lose weight. In the face of obesity, we should regain our weight in time, stay beautiful and healthy, so that we can be happy every day.

Fifth, clothes are getting bigger. When we lose weight, our obvious sign is that the clothes we used to wear are no longer ours. We have to start buying new clothes. The clothes of the previous size can't hold such a lovely and beautiful us. Looking at my old clothes, I can't believe I can wear such a large size. When we change into small clothes, our mood must be different from before.

Beautiful fairies, summer is coming. When we put on our little clothes and stroll slowly in the street, we are the most beautiful children in the street. Little fairies, let's compare you.