* * Weight loss bracelets, rings or necklaces can't actually lose weight * *. The basic principle of losing weight is to control diet and proper physical exercise, and to achieve the goal of losing weight by promoting blood circulation and accelerating fat burning in the body.

Although some products may claim to have weight loss effect, the actual effect is not obvious, and may even have no effect. Therefore, it is suggested to lose weight through reasonable diet and exercise. If you have a lot of fat, you'd better keep doing exercise, running, yoga and aerobic exercise every day, which can make your body fat burn and make your whole body slimmer. This method has low cost and high safety, but it needs enough time to do exercise.