1, honey bitter gourd juice
Ingredients: Bitter gourd 100g, cold boiled water 150ml, one spoonful of honey. (Friends who like celery can also put100g celery in it. )
Method:
1. Cut bitter gourd into small pieces and remove seeds.
2. Put the bitter gourd and Liangbaikai together into the juicer for juicing.
3. Filter residue, take bitter gourd juice and add a spoonful of honey to improve the taste.
2, bitter gourd scrambled eggs
Ingredients: 250g bitter gourd, 2 eggs, proper amount of edible oil and salt.
Exercise:
1. Beat two eggs into a bowl, add 6-8 ml of boiling water and a little salt, and stir well. Slice bitter gourd, soak in salt water for 5 minutes and then drain.
2, put a little vegetable oil in the pot, add bitter gourd after heating, and take it out at 7-8 minutes.
3. Continue to fry the eggs with a little oil. Don't fry the eggs too hard. When you see them ripe, put the bitter gourd in immediately.
4, add a little conditioning, stir and serve.
3. Green bitter melon soup
Ingredients: Momordica charantia 150g, cucumber 1, half lotus root, 2 prunes, 2 bowls of soup, 0/4 spoon of salt 1 spoon of lotus root powder, half spoon of soy sauce, and appropriate amount of pepper.
Exercise:
1. Heat the soup and add some salt, pepper and soy sauce.
2. Add some water to the lotus root starch and stir well.
3. Wash bitter gourd and cucumber and cut into small pieces. Don't pulp cucumbers and bitter melons. After cutting, pour it into a juicer to make juice, filter out the residue, then pour in the soup, simmer for a while, and finally add a few dried plums and broken lotus flowers.
4, bitter gourd tomato corn soup
Ingredients: 2 bitter gourd, tomato 1 piece, half corn, a little salt.
Exercise:
1. Wash bitter gourd, remove seeds and cut into pieces. Cut the tomatoes into large pieces and the corn into small pieces.
2. Put bitter gourd, tomato and corn into a pot and add water to cook. Add a little salt after cooking.
5. Bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, 1 tablespoon Hefeng soy sauce, a little pepper.
Exercise:
1, kelp buds are softened and drained with clear water; Seed bitter gourd, slice, soak in salt water for 5 minutes and then drain.
2. Put bitter gourd and kelp buds into a bowl, mix well with mild soy sauce and sprinkle with pepper.
6. Bitter gourd slices with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil;
Exercise:
1. Slice bitter gourd into filaments and ginger into filaments;
2. Soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash it;
3. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded cold melon becomes soft;
4. Add Flammulina velutipes and stir fry, add seasonings and stir fry.
7, bitter gourd brewed fresh midges
Ingredients: bitter gourd, fresh midges, bright red peppers, shallots, salt, wine and pepper.
Exercise:
1, peeled bitter gourd, cut into cylinders, each 2-3 cm thick;
2. Marinate the fresh midges with wine, salt, pepper and pepper for 10 minute;
3. Wrap fresh midges in white powder coat and put them in cylindrical bitter gourd until they are 9 minutes full;
4. Put the bitter gourd with fresh midges into a flat plate and steam it in an electric rice cooker or a large steamer for a few minutes;
5, steamed soup poured on fresh bitter gourd, chopped green onion can be eaten.
8. Bitter gourd bass pot
Ingredients: bitter gourd 150g, perch 150g, carrot 25g, 2 bowls of broth, cooking wine, salt, monosodium glutamate, pepper and corn flour, egg white 1, and a little sesame oil.
Exercise:
1. Wash bitter gourd and carrot and slice.
2. Cut the bass into pieces and put them in a large bowl. Then add egg white and various seasonings, salt, monosodium glutamate, cooking wine and oil, and marinate for about 15 minutes.
3. Pour the oil into the pot and heat it, then pour the bitter gourd slices and carrot slices into the pot and stir fry several times. Fry it and put it in a bowl for later use.
4. Pour 2 bowls of broth into the pot, add monosodium glutamate, salt, cooking wine and pepper, and turn to high heat to boil the soup.
5. Finally, add bitter gourd, carrot slices and perch slices, stir while cooking until the fillets are cooked, and add some sesame oil to finish.
9. Who shouldn't eat bitter gourd?
1, people with low blood pressure and hypoglycemia
Bitter gourd has the effects of lowering blood sugar and clearing fire, and is suitable for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities!
2. People with spleen and stomach deficiency and cold
People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.
3. People who need calcium supplements
Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.
4. Children
Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.
5. Pregnant women
Pregnant women should be careful when eating bitter gourd. Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but for the sake of prudence, pregnant women still eat less bitter gourd.