Leg line clock? Skillfully Making "Yoga Circle" Sculpture Lines
Modern people "sip well, do lightly", and do office work without labor. Sitting for a long time without exercise, leg muscles are more and more relaxed, and leg lines are gradually "walking the clock"! But ordinary exercise is difficult to move to the muscles of hips and thighs.
In view of this, Teacher Bendo (decorated by Cai Peiru) specially designed a set of "yoga circle painting" in his book "360-degree twisting and rotating slimming method, carving slimming S curve in 5 minutes". Through simple leg movements, he moved his waist, hips and legs to achieve the purpose of carving leg curves, improving blood circulation, lymphatic circulation and improving leg edema in the lower body.
Yoga circle painting
(Photo/released by Shang Zhou) Action 1/ Swing legs
1. Lie prone on the yoga mat with your hands folded and your forehead gently pressed on it. Feet are hip width apart, thighs are close to the ground, and knees are bent about 90 degrees.
2. Both feet and calves are wound from the right to the back (slightly more than 90 degrees from the body, not completely straight). Go around from the back to the left (just like drawing a semicircle) and return to the preparatory action of step 1.
(Photo/released by Shang Zhou) 3. Switch sides and continue to do it, change from left to right, and then return to the preparatory action of step 1. Keep breathing naturally during the process. The above is a continuous action. Right lap, left lap, practice 10 lap.
Mitigation actions:
Lie prone on the yoga mat, put your hands together, gently press your forehead on it, straighten your feet and relax, and keep breathing naturally twice. The above is a continuous action. Right lap, left lap, practice 10 lap.