Leg reduction-what to do: 1. The best way to stovepipe is to walk quickly and walk on the playground for more than 15 minutes. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect. 2. Yoga is also a good way. Stand with your feet in tandem, front toes forward, rear toes sideways, feet at a 90-degree angle, heels in a straight line, bend forward, stick your upper body on your front legs as much as possible, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be a little sore, which is correct. Reduce your legs-do nothing: 1. Never try skipping rope to lose weight, because it will make your calf muscles overdeveloped. 2. Run less. Long-distance running is better than accelerating sprint. After running, remember: sit on the stool and stretch your legs slightly forward, depending on the calf muscles. Pat your calf with your hand, shake it and fully relax your muscles. I got up and left without any pain in my calf. 3. Just stand on tiptoe when nothing happens, which is helpful for the calf. Of course, don't do too much, or your muscles will go wrong again. Be careful when standing for a long time, don't concentrate on one leg. Stress on both legs should be even, and don't change one leg when you are tired. Otherwise, radish legs will be edema.