It must have worked. From the perspective of yoga, losing weight is not that simple. On the one hand, some people think that they are fat because they eat too much. In fact, how much they eat is not the reason that determines your obesity. Yoga is divided into mental state and other reasons, especially when a woman is in a bad mental state, she will be upset and often eat a lot of food at this time, and it is junk food. Another point is that the usual habits are not good. You see someone going to the gym to exercise. She just exercises her arms, abdomen and legs. She didn't think that if she paid a little attention in her daily life, she might not have the problem of obesity. Such as the way to sit, the way to stand and the state of work at ordinary times. For example, typing, how to sit, how to walk, abdomen and chest are different. Yoga is to promote a healthy and natural lifestyle.