When is the best time to run in summer morning? Running is the most basic exercise. Then do you know when is the best time to run in summer morning? Let me see when is the best time to run in summer morning. Interested friends can come and have a look. I hope it helps you!

When is the best time to run in summer morning? 1 When is the best time to run in summer morning?

1. Although many people know that running on an empty stomach is not good, most fitness athletes don't pay attention to it. The authoritative experts of physical and mental health believe that running on an empty stomach and running on an empty stomach do great harm to the body.

Therefore, all our normal fitness exercises need kinetic energy to maintain, and the key of our round table theory comes from ingredients. If we run on an empty stomach, the only way to maintain the kinetic energy of fitness exercise is to burn fat. This is one of the reasons why it is often strongly recommended to lose weight according to fitness exercise.

2. In addition, running on an empty stomach will obviously increase the triglycerides in the body's blood. If there are too many triglycerides, there will be "harmful substances" that harm the heart. This "harmful substance" usually leads to abnormal heart rate and even sudden death.

Drinking water in the morning is good, but it is not suitable for drinking before morning exercise.

Stopping drinking a cup of boiled water every morning is good for physical and mental health, but if you want to jog, you should jog 20 minutes after drinking water. Long-term running on an empty stomach may cause symptoms such as "barbecued pork" and cause stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but it is not suitable for drinking too much water. Drinking water in the morning can alleviate the water shortage last night and adjust the blood concentration to balance it; And is beneficial to excrete metabolic substances accumulated overnight. After running (rest 15 minutes), it is better to replenish water in moderation, and it is better to take in salt water in moderation, which is more conducive to physical and mental health.

4. Jogging after a meal or eating immediately after jogging will reduce the metabolism of gastric juice and affect the digestion of food. In the long run, it will cause stomach problems. Generally, it is better to exercise after meals 1 hour. Jogging before going to bed is not very good. Exercise before going to bed makes the cerebral cortex in an excited state of high-aspect ratio, resulting in the side effect of MUBI or difficulty in falling asleep.

But it is not suitable for strenuous exercise on an empty stomach in the morning. If the interval between exercise and jogging is long, you can drink a large glass of red bean syrup or eat less snacks first.

When is the best time to run in summer morning? 2. Summer is the best time for running.

Fun running will be better and your body can adapt to the rhythm. From the point of sports medicine, fun run is more scientific. As long as you master the intensity of exercise, running at night will make people sleep better.

Sports medicine proves that when you wake up in the morning, the operation of human organs is still at a low level. At this time, exercise is more dangerous for people with fragile cardiovascular function. The activity ability of human body is fully developed at night. Running at this time makes it easier for the body to adapt to the rhythm of exercise.

From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far less good than the environment at night.

When running, the stride is a little longer, chest out and abdomen in, look forward, lean forward slightly, swing your arms at your sides naturally, concentrate and breathe naturally and evenly. People are prone to sodium and potassium when sweating after a lot of exercise. They not only need to replenish water before, during and after exercise, but also should eat more watermelons and bananas after exercise to supplement some of the lost sodium and potassium.

It is best to burn fat for about half an hour, because it takes half an hour to burn fat, which is too short to achieve the effect of exercise, and it is easy to get sunburn and heatstroke in summer if it is too long.

How about running in summer?

Running in summer is still very good, which helps to excrete a lot of toxins. Sweating is the best way to detoxify and prevent cancer. Active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and remove substances accumulated in the body. It can also ensure the smoothness of the nose, skin, lungs and large intestine.

Skin metabolism is slow, and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care. Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.

Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. Dermatin is very effective against tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat.

Many people think that running will cause damage to joints and bones. That's because the running posture is wrong and the core strength is not enough, which leads to injury. People who really insist on running are actually more helpful to protect their bones. We will sweat constantly when running, which is also conducive to the effective retention of calcium and prevent calcium in the body from being excreted with urine, thus effectively preventing osteoporosis.

Running and sweating will speed up our blood circulation and help regulate the digestive system and nervous system. It can also dilate capillaries and increase the elasticity of blood vessel walls, so it can effectively lower blood pressure.