Many doctors disapprove of women's waist-binding, because too long can induce intestinal pain, stomach pain or abdominal pain, but they also agree that women can really keep a slim waist by relying on belts. It is best not to wear the waist for more than 4 hours, so that the waist and legs can have a rest.

For the problem of keeping a slim waist beautiful, it is suggested that exercise should be used instead of waist binding.

(1) Lie prone on the carpet, put your hands behind your back, put your toes on the ground, and take a deep breath.

(2) Hold your hands straight back, raise your head as far as possible, look forward, and use your waist strength and toes to lift your upper body off the ground, so that the muscles of your head and shoulders can contract.

(3) Take a deep breath, slowly put down your upper and lower body, and slowly put down your hands.