Squat, mainly plays the role of exercising thigh muscles, but also requires fitness enthusiasts to have a large lung capacity and a strong heart. When squatting, the distance between your feet should be shoulder width and your thighs should be parallel to the ground as much as possible. Generally speaking, the time should not be too long, depending on your physical condition. You can still gain weight and lose weight as long as you keep exercising.

Platform entry

As a "push-up" younger brother, coming from behind can strengthen your core muscles, have a good body shaping effect on your waist and buttocks, beautify the back lines and lay a solid foundation for your back.

push-up

It can be said that push-ups are the most popular family sports. This exercise has some great effects on upper limb strength and abdominal exercise. On the other hand, it can improve people's balance ability, improve physical fitness and sports ability, and increase muscle content. At the same time, we should learn to exercise properly, do it in groups, and allocate exercise and rest time reasonably.

Static squat

Static squat, born out of squat, has the effect of "static training", which can help you to be more familiar with and master the way and consistency of your whole body muscles, help you stabilize your chassis, improve your endurance and strong will, and finally enhance your strength. (Pay attention to the rhythm of breathing)