Posture. Stand up straight, legs together, hands drooping naturally. Shift the center of gravity to the left foot and bend the right knee so that the calf is as close as possible to the thigh and the sole of the foot is facing up. Grasp your right foot with both hands and put it at the root of your left thigh. Loosen your hands, raise your hands to your chest, put your hands together and keep breathing naturally. Keep a balance and stick to it for as long as possible. Repeat the above process with the other leg.

Function. Let practitioners get rid of distractions, concentrate, calm people down and tap their highest potential. It can strengthen and stretch leg muscles and improve the balance ability of practitioners.

2. Badha Konasana.

Posture. Sit on the bed with your knees bent and your feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

Function. Keep the kidneys, prostate and bladder healthy. At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

3. The posture of the hill.

Posture. Sit cross-legged, keep your upper body straight, put your hands on your knees, inhale, raise your hands above your head, open your fingers as far as possible, keep your palms forward, and keep your eyes fixed. Exhale, pull your hands back as far as possible, hold your chest out and hold this position for 7 seconds. Return your hands and repeat this action for 5 times, 7 seconds each time. Exhale, slowly put down your hands and return to the starting position.

Function. Can stretch hands and promote blood circulation. Open your five fingers as far as possible, which can activate the brain nerves, eliminate tension and improve your attention.