How to lose weight without hurting your stomach or your body, and running in school every day will not lead to fatigue? I have chronic gastritis. I have been afraid of the cold since I was a child, and I want to face-lift. ... I recommend one. Physical education class is consulting with his teacher at school. Run a class. You can rest on the way 10 minutes. Half an hour after dinner in the evening. Exercise at home and jog. I'm also losing weight. Now I hold the bed with both hands. There is no need to set up a stall at the foot of 1 building. Jump from side to side, hop. Jump on one foot once, and you can slow down for about 45 to 50 minutes for the first time. It must be useful to rest for 5~ 10 minutes. Be sure to eat breakfast. No matter how much you eat, you have to eat a little. It is recommended to drink a fried dough stick instead of soybean milk. Skim milk stick. Lunch, school meal. Just eat enough. Don't be full. If you have time, go running. About 20 minutes. Eat half a bowl of rice, vegetables and a little meat at home for dinner, and eat more fish. . Then exercise as mentioned above. For reference only.