You can go to the gym if you have time and conditions. If you can't play with equipment, you can refer to the software KEEP. Just practice your abdominal muscles with a big belly. By the way, you can exercise your chest muscles. If you want to lose weight, you must have perseverance. Don't rely on drugs. Very unhealthy. You have to exercise to lose weight and get an extra layer of skin. Generally, the gym goes to 400 yuan for 300 a year, including bathing, billiards and so on. You can practice. You can't overdo it for a week. One and a half hours is enough. Pushing too hard will only lead to a rebound. Rest on Saturdays and Sundays five times a week. Pay attention to diet and eat less greasy food. Protein should be supplemented when exercising. It is recommended to use protein powder for a long time, but it is not necessary. There is nothing wrong with your diet. Don't go on a diet It's no use losing weight, it will ruin your health. If your weight is 140, the effect will be obvious. It is said that the muscles are normal, the physique is average, and the muscles are developed, which is almost 150- 170 kg. Don't lose too much weight. Exercise is a way. Don't run in the morning. Suggest going to the gym in the afternoon. Running in the morning is not good. It is said that the air is fresh in the morning, and plants do not produce the most oxygen in the morning. It's only afternoon, so that's about all the suggestions.