Simple dances suitable for 40-year-old women include rumba and jazz dance.

1, rumba

It is romantic, charming, sexy and enthusiastic; Graceful steps are full of love, lingering, body-oriented, gentle and charming, graceful footwork, and flirting at arm's length, which is a kind of dance to express the affection between men and women. Rumba is the essence and soul of Latin music and dance, and its charming rhythm and body expression make it one of the most common dances in ballroom.

2. Jazz dancing

It is a fast and dynamic rhythmic dance, which belongs to an extroverted dance. Jazz dance is not an introverted dance like classical ballet or modern dance. Jazz dance was originally an extension of African dance, brought to the United States by black people who were sold as slaves, and gradually evolved into a localized popular dance in the United States.