Can I drink highland barley juice every day? The highland barley green juice is a pure natural beverage, which can be drunk for a long time, but we should also pay attention to the right amount of highland barley green juice to drink every day, and we should not rely entirely on the efficacy of highland barley green juice.
Green juice is not medicine, but a pure natural barley product. It works by using various nutrients contained in green juice, not as medicine, so there will be no side effects. Moreover, a seed green juice is guaranteed by strict management system in the production process, and there will be no side effects after long-term drinking.
Because green juice contains certain active ingredients, it is suggested that the water temperature should not exceed 50℃, so that all the nutrients contained in green juice can be fully utilized, and apple juice, lemon juice, banana juice, honey, etc. can be added, which is delicious and healthy. If you use green juice in dishes that must be heated, such as noodles and soup, it is also possible. Besides some special active ingredients, green juice powder has many other nutritional ingredients, so it can also be used. Because green juice is not medicine, but a healthy food, there is no strict dose limit. You can decide and adjust the dosage according to your physical condition, diet and economic situation.
Are there any side effects of barley juice Generally speaking, barley juice has no side effects, but we should also pay attention to the following situations:
May cause allergies.
People with sensitive constitution may cause allergic reactions when they eat green juice, and some green juice may contain allergic components, leading to allergic symptoms such as abdominal pain, diarrhea and itchy skin.
Causing hyperkalemia
Because green juice is rich in mineral potassium, potassium is an important component to promote metabolism and participate in various activities in the body, but people with insufficient renal function will reduce potassium excretion, leading to potassium accumulation in the body and hyperkalemia. In particular, the green juice made of cabbage contains the most potassium, and people who are undergoing renal dialysis treatment can't eat green juice.
Cause hypoglycemia
The green juice made of barley leaves can regulate blood sugar after drinking, but if the blood sugar is too low, the blood sugar may be lower after eating this green juice, which is not conducive to health.
Causing bacterial infection
Nowadays, green leafy vegetables are easy to be infected. If the green juice is directly squeezed into juice by implementing measures such as pesticides without boiling and disinfection, it is easy to cause various microorganisms and heavy metals to exceed the standard, which is harmful to health.
Cause vomiting and diarrhea
Although green juice can bring more benefits to human body, if eaten in large quantities, it will cause vomiting, diarrhea, constipation, rash and other symptoms. Drink 1-2 cups of green juice every day, not more than 3 cups at most.
Matters needing attention in drinking barley green juice 1. Precautions for regulating constipation: If constipation is serious, drink 2 ~ 3 bags on an empty stomach early and eat breakfast immediately, and try to defecate within half an hour after meals to form a habit. If you are generally constipated, take a bag before breakfast, lunch and dinner (if you have bad breath in the morning).
2. Precautions for regulating the stomach: If the stomach is not good, take it half an hour after meals, 2 ~ 3 bags a day, and drink it before meals after the stomach is conditioned. (Some patients with poor stomach will be accompanied by abdominal pain or diarrhea. Remember to keep drinking, and it will get better in a few days. People with enteritis will feel endless when they start drinking. If it is particularly serious, reduce the number of times and increase the amount after improvement. )
3. Precautions for slimming and gaining weight: People who need to lose weight should drink a bag half an hour before meals. The normal drinking method is to drink a bag half an hour before breakfast, lunch and dinner (if it is a light meal or drink, you can drink a bag first to prevent the absorption of oil and sugar). Those who need to gain weight should take it after meals to promote the absorption system.