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In summer, seven kinds of dampness-removing soups expel dampness, strengthen spleen and stomach.
There are many high temperatures in summer, and the body is prone to moisture, so many people will look for various ways to cool off and dehumidify. How to get rid of dampness this season is very important. How to get rid of dampness is the most effective? Start with diet and drink more Qushi decoction. Next, I will introduce 7 kinds of summer dampness-removing soup to you. Let's have a look.

Red bean Ge Fen shad soup

Ingredients: adzuki bean100g, kudzu root 750g, dried tangerine peel1/4g, shad 400g, and ginger 3 slices.

working methods

1, adzuki bean and dried tangerine peel were washed separately, and dried tangerine peel was peeled.

2. Peel and wash Radix Puerariae, cut into pieces, wash shad, remove dirt and impurities, fry with slow fire until it turns slightly yellow, put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), cook over high fire for 2 hours, and add appropriate amount of salt.

Efficacy: clearing away heat and dampness, moistening dryness.

He zhong Hua Shi Tang

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

working methods

1. Wash kapok, frangipani, Sophora japonica, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, and put them in a casserole.

2. Add appropriate amount of water, bring to a boil with high fire, and then turn to low fire 1 hour.

Efficacy: dispel damp heat, tonify spleen and strengthen stomach.

Lady Enforcers Zhu Bao Zhan Tang

Ingredients: Lady Enforcers 2 Liang, pork show 12 Liang, 4 candied dates, a little salt, clear water 10 bowl.

working methods

1. Wash the raw pork with clear water first, then soak and wash the Lady Enforcers, and then remove the core from the candied dates.

2. Put the candied dates and Lady Enforcers into the enterprise earthenware pot, add clear water and bring to a boil. Put the pork into the pot and bring to a boil for about 20 minutes, then bring it to a medium fire for about half an hour. Simmer until there are about four to five bowls of soup left, and season with salt.

Efficacy: clearing away heat and resolving phlegm, relieving cough.

Hu Aishan Fuling Xihuangcao Decoction

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

working methods

All the prepared materials (Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Sonchifolii, and Zhu Heng Calendar) are washed and put into a casserole together, then a proper amount of water is added to boil, and then the mixture is turned to a small fire 1 hour for drinking.

Efficacy: clearing heat and promoting diuresis, eliminating jaundice and dampness, cooling blood and removing blood stasis.

Xiaoshu Qushi decoction

Ingredients: soup dumpling 1 bag, wax gourd 500g, ginger and pork bone 1 box, salt.

working methods

1. Wash wax gourd, peel and cut into pieces (3-4 pieces), remove the wet soup, wash and dry for later use.

2. Put all the ingredients into the casserole, add water, boil over high fire, add salt and stew for about 2 hours.

Efficacy: Eliminating summer heat and dampness, clearing away heat and toxic materials.

Hushi pig bone soup

Ingredients: half a packet of Kangrentang Smilax glabra wet soup, pork bone 1 kg, salt.

working methods

1. Wash and chop pig bones and blanch them; Wash Fuling wet soup.

2. Put all the raw materials into an electric casserole, add appropriate amount of water for 2 hours, and then add appropriate amount of salt to taste.

Efficacy: promoting fluid production to relieve summer heat, clearing away heat and promoting diuresis.

Qushi Whitening Decoction

Ingredients: wax gourd 1/2kg, coix seed 1/2 cups, 4 pieces of keel, Lycium barbarum1spoon and 2 pieces of ginger.

working methods

1. Clean the keel for later use.

2. Pour 500cc water into the pot to boil, add ginger slices and washed keel and cook for 2 ~ 3 minutes with warm fire, remove blood and oil, remove the keel and rinse it with cold water.

3. Wash Coicis Semen and soak it in water 1 hour, then wash Lycium barbarum and soak it in water for 20 minutes.

4, melon with skin washed, cut into small pieces for use.

5. Pour 1000cc of water into the pot to boil. Add all the ingredients. After the fire boils, turn to low heat, continue to cook 1 hour, turn off the fire and stew 10 minute.

Efficacy: Whitening and beautifying, eliminating dampness and clearing fire.