168 intermittent fasting strategy! Rainie Yang, Joanne's diet menu is open.
168 what is intermittent fasting?
Generally speaking, the common fasting methods are "168 fasting method" and "52 fasting method". The fasting method is five days of normal diet and two days of fasting; 168 The law of fasting is 16 hours a day, and the time of eating a day is concentrated in 8 hours. Among them, "168 fasting" is the most commonly used emergency slimming method for actresses and artists because of its obvious and rapid effect!
After fasting for more than 16 hours, the body will enter a "fat burning" state.
Why 168 fasting is particularly effective for slimming? Nutritionist Lin said that the human body needs 12 ~ 14 hours on average from the end of eating to the consumption of glucose and liver sugar. Therefore, fasting 16 hours a day can ensure that the energy in the body is exhausted and the body enters a "fat burning state".
168 eating instead of a small number of meals is more conducive to reducing fat!
Modern people's diet, breakfast, Chinese food, afternoon tea, a snack after dinner! From 8: 00 a.m. to 10 in the afternoon, blood sugar kept rising and falling, exceeding 14 hours. When blood sugar rises and insulin is released after eating, the body will also cut into the mechanism of fat storage. At this time, the body can't burn fat. The body mechanism is so ingenious that you can't deposit and withdraw money at the same time. Is this illogical? 168 The principle of fasting is to give the body enough time to burn fat. Studies show that a person who used to eat normally can lose about 3 kilograms a month on average under the condition of constant food intake but "concentrated eating time"
How to implement 168 fasting?
168 when fasting, you can fast every day 16 hours according to your personal schedule. For example, we began to fast at night 17 and didn't eat breakfast until 9 o'clock the next day. The energy required for a day is consumed within 8 hours of 9- 17. If you really don't know how to start, you can start with less dinner and no midnight snack, and then slowly enter the fasting state of 16/8!
What should I pay attention to when I fast 168?
168 during fasting, some people will have symptoms such as fatigue, headache and gastric dehydration because they haven't eaten for 16 hours, so pay more attention to water intake than usual! In addition, 168 also has the risk of "losing muscle" on an empty stomach. It is suggested to take enough protein within 8 hours, which can not only prolong the satiety for a long time, but also avoid the decrease of muscle mass.
Skinny E.SO fasted on 168 for one month, and his body fat decreased by 6%.
Many artists use "168 intermittent fasting method" to lose weight urgently before important activities. Recently, skinny E.SO also used the "168 fasting method" before the publicity period. Not only did he lose 4 kilograms, but his body fat plummeted from 17% to 1 1%, and the six muscle lines were more obvious!
In an interview, the thin man revealed that his "168 fasting" menu was mostly chicken breast, and two tea eggs with black coffee were basically high-protein foods. At the same time, with the efficient fat burning campaign, it was intensively implemented for about a month, and the effect was quite good.
Rainie Yang pursues 168 fasting, losing 6 kg in two months!
Rainie Yang, who lost 6 kilograms in the last two months, also revealed that she used the "168 fasting method", but the fasting time would be extended to 18~20 hours, so she also skipped many meals and fell asleep hungry almost every day.
In Rainie Yang's blog, Rainie Yang also announced his diet menu during the fasting period. She usually only eats two meals a day. The starch of the first meal will be mainly sweet potatoes, followed by boiled vegetables, chicken or steak without extra oil; The second meal is high protein powder+sugar-free soybean milk. Exercise three times a week, and the lines will soon become more obvious.
Note: The dietitian reminds that although a low-calorie diet combined with high-intensity exercise will be very effective in slimming in a short time, we must pay more attention to the balanced intake of nutrients and adequate sleep. The recommended daily intake of calories is not less than 1200 calories. It is best to consult a professional dietitian when implementing it, so as not to hurt your health.
Joanne: After fasting, gradually quit junk food.
Speaking of actresses who advocate fasting and losing weight, Joanne is one of them! At first, Jojo reduced her appetite at the suggestion of Chinese medicine, and only ate 1.5-2 meals a day, in order to have a good rest. However, Jojo said in an interview: "After starting fasting, not only did I lose weight, but even the junk food I liked before began to resist. It's amazing! 」
Liu Erjin lives on a diet of 168, and10 → 76 kg only takes half a year.
Liu Erjin, height 173 cm, once weighed as high as 1 10 kg. This year, he is determined to lose weight. By adopting the fasting method of 168, he dropped from 1 10 kg to 76 kg in just half a year. Not only did he lose half a circle, but he also looked younger.
Girls who are worried about losing weight may wish to try the "168 fasting method" to lose weight! However, I would also like to remind you that you should never eat casually, and you must go through the evaluation and supervision of nutritionists to prevent nutritional deficiency! In addition, the elderly, pregnant women, nursing mothers, children and adolescents have special nutritional needs and are not suitable for any form of fasting.