The weight loss effect of rowing machine is also effective. If the purpose of exercise is to lose weight, the strength of the handle should be adjusted to medium and low intensity, and each stroke time should be no less than 30 minutes, with a short rest in the middle; If the intensity is adjusted to moderate intensity, muscle strength can be exercised, muscle tension in the back can be obviously relieved, and new and old injuries can be treated as auxiliary treatment; If the intensity is adjusted to the maximum, you can get the effect of bodybuilding back muscles. Pay attention to breathing coordination during exercise (exhale when leaning forward, inhale when leaning back), rest in the middle shall not exceed 1 minute, every three times as a group, rest for 3 minutes between groups, and * * * do 4 ~ 5 groups.

Rowing machine is a comprehensive trainer, which can be used in many families. Many devices design massage and arm strength exercise on the basis of treadmill, and add magnetic control device on the basis of riding machine, which not only plays the role of exercise, but also plays the role of health care.