Nowadays, many postpartum mothers pay great attention to postpartum health care, which is often called confinement. 30 to 42 days after delivery is the golden period for the great mother to recover after delivery. If they can have a good rest and recuperate during this period, the maternal body can recover well. A very important link in the month of confinement is the reasonable collocation of the moon meal. After delivery, my mother is very weak, so she needs to supplement her nutrition through the diet conditioning of the moon meal and recover her vitality as soon as possible. So, how to eat the moon meal? Let's find out.

Many people blindly believe that the next month will be a good supplement, but blind supplement is not good for the maternal health. The collocation of moon meal must be staged. According to personal situation and personal taste, try to achieve a balanced diet and reasonable nutrition, so that the parturient can supplement it while recuperating.

In the first week after delivery, the puerpera mainly aims at discharging lochia, waste water, waste and abdominal waste. At this stage, the moon meal is as light as possible and refuses to be greasy. Because at this stage, the postpartum mother has just given birth to a child, and her body is weak and her appetite is poor. At this time, the moon meal should be light and balanced, and it is not suitable for tonic.

In the second week after delivery, the postpartum mother's body mainly contracts the uterus and pelvis. At this stage, the wounds of postpartum mothers during childbirth have almost recovered, and their appetite has also improved. At this time, the moon meal can be supplemented appropriately, mainly to replenish blood and vitamins.

Three or four weeks after delivery, postpartum mother lochia has been basically discharged at this stage. This is a good time for tonic and breastfeeding. Moon meal can be supplemented with some nourishing soup. On the one hand, it can supplement postpartum mothers. On the other hand, soup can also promote lactation. At this time, the baby's appetite is getting bigger, and the mother's milk should keep up with the baby's needs.