How do female students lose unicorn arms?
Action 1: clap your hands with your legs open for 20 seconds and then rest 10 seconds.
Stand with your feet shoulder-width apart and hold your chest out. When you clap your hands up, lift your left foot to the side, put down your hand and put your feet down together. When you clap your hands again, lift your right foot and repeat the action at the same speed for 20 seconds.
Action 2: Clap your hands with your legs crossed for 20 seconds and then rest 10 seconds.
Stand with your feet shoulder width apart, hold your chest out, lift your hands parallel, lift your left foot when shooting down, put your hands down when retreating, change your feet when shooting down again, repeat the action for 20 seconds without interruption, and rest as usual 10 second.
Action 3: Crawl and push-ups for 20 seconds, rest 10 seconds.
Step 1: Stand with your feet shoulder-width, bend over and support the ground with your hands, and then crawl forward to make your body flat.
Step 2: Keep your body level and do push-ups.
Step 3: After doing push-ups, go back to your lower back and stand up again. Repeat the action continuously for 20 seconds.
These three movements go back and forth for 2 to 3 cycles, with an interval of 10 second. You can do several groups according to your personal situation. It usually takes a novice about 4 minutes to get it done. Too much will be a burden to the body.
Causes of thick arms
1, lack of exercise
2. Poor lymphatic circulation
3. Sitting posture is incorrect
How to exercise with thick arms
Step 1: Select two dumbbells not exceeding 1.5 kg. If the dumbbell exceeds 1.5 kg, the arm may be too thick.
Step 2: Hold two dumbbells, bend your arms upward and jump in place, and warm up first.
Step3: Lift the dumbbell, and with the opening and closing jump, pay attention to the arm as high as possible.
Step 4: Swing your arms back and forth to shoulder height in turn.
Step 5: Keep your arms straight up and pay attention to the same rhythm, so as to keep balance better.
Step 6: lunge with your arms and move according to the rhythm, so you won't feel so tired.
How to eat to lose weight
1. Enjoy every bite of food slowly: chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
2. Don't eat dinner while watching TV: Although you feel relaxed and relaxed, you will unconsciously eat more and more and eat longer and longer.
3. Have a snack in the afternoon: It's no use shouting about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.