In fact, one year after delivery, the maternal body has basically recovered well and can exercise to lose weight. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat.

Step 2 Rub belly fat

Generally speaking, kneading abdominal fat also helps to eliminate fat. If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, which can effectively eliminate fat. Generally speaking, it is best to do the above actions for more than 30 minutes at a time and massage three or four times a week.

Don't sit standing after dinner.

If you sit directly after a meal, it is easy to accumulate fat on your stomach, so if you want to get rid of the fat on your stomach, you'd better stand instead of sitting after a meal.