1, eat 6 to 7 meals a day. You may not believe it, but you can lose weight by eating more every day. This is based on science. A regular diet can increase your metabolism and help you lose weight. So eat frequently every day, remember that it is a small amount of meals.

2. Eat more high-fiber foods. Because high fiber contains less fat and can consume too much fat in the body, it can effectively reduce our weight. Therefore, eating more high-fiber foods can effectively lose weight.

3. Drink plenty of water. Drinking a lot of water every day is very necessary for obese people, especially tea, which can speed up our metabolism, burn excess fat and consume calories in the body, which is very helpful for losing weight.