1, single shake: forward straight single shake jump, also known as single fly, single straight shake. Action introduction: shake the rope forward with your arms, jump up once, shake the rope forward with your hands above your head, pass under your feet, and turn your body once, which is complete.

2. Action essentials: basically prepare for the action. Put your feet on the ground, jump to a certain height, lift your knees, tuck in your abdomen, hold out your chest slightly, hang your arms as close as possible to your body, put your hands on your wrists, swing the rope around your body quickly, bend your knees, and touch the ground with your forefoot, that is, complete one time. Only by mastering the correct training methods can we achieve the effect of body shaping and fitness.

3, skipping rope can not only lose weight, but also make the whole body muscles well-proportioned and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This method of losing weight is simple, interesting and unaffected by the climate. It is a sport suitable for men, women and children. You only need a rope to lose weight.

4. At the beginning of training, 3 minutes 100 is the key, and it may wander around 100 in 2 ~ 3 weeks. With the continuous deepening of training, every 30 times within 240 times is a small hurdle, so it is necessary to continuously improve the technology and strengthen the comprehensive quality. After the students' training scores reach 240 times, they may stagnate or even decline.