I wonder if it is influenced by traditional ideas. When I learned that I was pregnant, I began to eat and drink by myself. Chicken, duck, fish and a lot of pancake fruit came to me, thinking that it was the only way to be good for the baby in the belly, but I didn't know that the nutrition needed by the baby in the belly was fixed, and the rest became our fat. I personally experienced a baby who gained 35 kg during pregnancy, but the rest of the baby was only an extreme example of 4 kg. And what do we pregnant women eat to control our weight?
Don't be afraid! Don't worry! Don't worry! Everything you want to know about weight management during pregnancy is here! Explore with HICIBI!
Speaking of weight management during pregnancy, are there too many examples in your life that you don't understand? For example, why is she pregnant? Lao Zhang also eats all kinds of food, and I also eat all kinds of food, but why is the gap so big? Finally, I realized that I had forgotten the real cause of our weight gain during pregnancy: fertility hormones!
Moreover, the reason why we emphasize here is to strengthen the management of the baby's weight during pregnancy, because our weight gain during pregnancy is closely related to the nutritional needs of the baby in our belly, to our own future health, and to the future health of the baby in our belly!
HICIBI pregnancy delivery tips: do not exceed 0.5kg per week during pregnancy. If it exceeds 0.5kg, you need to consider whether you have done something wrong! Eat too much? Or?
Then I'll tell you how much weight you will gain during pregnancy.
The male is right, and the female is right! We dare not resist, and only dare to be fed this and that after pregnancy.
It's all because of the idea of doing good for children, but you know what? Our baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general.
At this time, it is necessary to treat it differently according to the situation: thin pregnant mothers and slightly round pregnant mothers.
Their weight gain during pregnancy is different.
Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms.
If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
What I want to tell you at this time is that 1. 1~ 1.5 kg can usually be increased in the first three months. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
Some people don't know Angelababy and Yang Mi. After all, they are all big stars with more than 654.38 billion fans. We are not only conquered by their beautiful face value, but also by the fact that when they are pregnant, it seems that only their stomachs are big and the rest of their limbs have not changed. No one really knows about pregnancy. Do you envy them?
Do you want to know why stars and models are only fat when they are pregnant, and recovering immediately after giving birth is like "fake pregnancy"?
I learned about it in a book "Women: The Secret Physical Geography" written by Angel, an American doctor of medicine, telling everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
So I'm here to summarize: how much weight will you gain during pregnancy? Weight gain during pregnancy is generally 10-20kg, preferably not more than 20kg.
The danger of gaining too much weight! You have to know!
Everything has a degree, and beyond that degree, it will only harm others and not benefit themselves!
You don't want your weight to grow too fast because of what you eat and drink. All kinds of supplements suddenly change from a slim girl to a page of 180 kg. Even if you are not pregnant, being so fat is a little harmful, let alone pregnant.
According to 20 19 statistics, about 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mothers and infants, such as the increasing incidence of macrosomia and the high rate of cesarean section.
HICIBI fat-reducing products meet WHO standards:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. 73% of pregnant women in China gained more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7% ~ 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50%-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
These bloody data and international standards are already in front of us, and you still need to judge for yourself! But I really hope to control my weight reasonably during pregnancy! Otherwise, we will regret it!
What do pregnant women eat to control their weight? Come on, it smells good!
High calorie, high fat, high sugar and other high-end things must not be eaten at first, because any of them will make your weight out of control during pregnancy!
So these are all red light foods for pregnant women to control their weight! What about green food that helps our pregnant women control their weight?
Pregnant mothers should eat more nutritious foods, including seafood, nuts, green vegetables, fruits, eggs, milk, beans, olive oil, oatmeal, coarse grains and so on.
So what diet can help pregnant women control their weight? It is best to be pregnant without meat! Then you need to do the following four things:
1.？ Vegetables are eaten as fruits.
Many people don't understand that eating vegetables as fruits will make me neither grow babies nor grow meat. Then put the cart before the horse!
Then I can tell you responsibly: this will not put the cart before the horse, on the contrary, it will help you achieve long pregnancy without meat!
Fruit is rich in vitamins, which helps to promote the absorption of calcium in our body. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.
2. Thermal barrier
Many people don't understand why heat is blocked. Blocking the heat? Where does our nutrition come from?
Then I can tell you responsibly: the heat blocks the heat that is useless to our treasure mother's body!
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.
All right! That's what I wrote about how much weight I will gain during pregnancy. What do pregnant women eat to control their weight? I hope everyone can pay attention to this!
I'm here with HICIBI to wish you all a happy New Year, and wish the treasure moms become little angels who love cocoa!