step
1 quinoa, brown rice is soaked for several hours in advance, and water is changed several times in the middle.
2. Wash rice, quinoa, brown rice and millet, add appropriate amount of water, put it into the rice cooker, and press the porridge button.
Chop lean meat, diced carrots, celery and onions.
4 put a little oil in the pot, add minced meat and stir-fry until cooked, add diced carrots and celery, and serve. After cooking, pour into the rice cooker, add some salt, cook for another five minutes and sprinkle with chopped green onion.
The delicious porridge is ready.
Extended data
The efficacy of quinoa:
1. Assisting pregnancy
Quinoa has the effect of helping pregnancy and is suitable for pregnant female friends. Quinoa is rich in protein, almost twice as much as other cereals. It can provide essential amino acids for the body and is also rich in iron and mineral elements such as calcium, magnesium, phosphorus, potassium and zinc. Eating quinoa during pregnancy will make women healthier. Quinoa is also rich in vitamin E and folic acid, which is not only beneficial to pregnancy, but also very beneficial to fetal growth and development.
2. Improve acid-base balance
Quinoa is an alkaline food. Eating too much fish and meat will make the body acidic and easily lead to sub-health state. Eating Chenopodium can improve the acid-base balance in the body and keep healthy.
Supplement protein.
Quinoa contains complete protein, and all nine amino acids necessary for human body are available, especially quinoa, and general grains lack lysine. The quantity and quality of quinoa protein can be compared with skim milk and meat. It is the best choice for vegetarians and a good substitute for rice and other grains.
4. Protect the cardiovascular system
Quinoa can relieve vascular pressure and protect cardiovascular system. Mainly because quinoa is rich in magnesium, if magnesium is lacking in the body, it will lead to hypertension, ischemic heart disease and arrhythmia. Eating quinoa for breakfast every day can reduce the occurrence of heart disease.
5. Prevention of type 2 diabetes
Quinoa is also good for patients with type 2 diabetes. Because quinoa is rich in magnesium, manganese and other minerals, an enzyme produced participates in the utilization of glucose and the secretion of insulin in the body. Moreover, the GI glycemic value of quinoa is 35, which belongs to low glycemic index food. Regular consumption of quinoa and other whole grains will reduce the incidence of type 2 diabetes.