What temperament does belly dance practice? Belly dancing can change your grumpy temper and make you more gentle and familiar.
1, belly dancing is not only a change of body shape, but also a sublimation of temperament. Even if you are plain, you will still stand out. Because you are full of elegant dance breath, it will make you look different.
2. Dance belly dance, and you will find that the process of dancing will make your heart happy and pure, immerse yourself in the energy of joy, and use joy to wash and soothe the pressure and anxiety in your heart. Face life with a positive and optimistic attitude and live a happy and transparent life.
3, the figure is getting better and better, the spirit is getting more and more energetic, and life is getting richer and richer. A person with rich spiritual world and lasting charm will become more and more confident.
4. The women who dance belly dance are sunny, confident, cheerful and charming. They are like a sunflower, chasing a better sunny life. Such a woman is more likely to meet love, and the single state is the most precious, because it is over when it is over.
There is no age limit for belly dancing. Generally speaking, people of any age can choose suitable exercise according to their physical condition.
People who want to lose weight
Belly dance is a full-body dance. With the ever-changing fast pace, swinging the hips, twisting the abdomen, shaking the hips, shaking the chest, shaking the head, shaking the shoulders and other actions can reduce the fat in the abdomen and waist and help to modify the whole body lines. It can also reduce the fat of arms, thighs and buttocks, so belly dancing is suitable for people who want to lose weight, especially those who want to reduce abdominal fat.
A person who wants to correct his bad posture
In the process of belly dancing, there will be movements that require various parts, such as keeping your back straight. Long-term practice is helpful to correct bad posture such as bending, hunchback, holding chest, etc., which is suitable for people who want to correct bad posture.
People under pressure
Office workers who work for a long time or are under great pressure can achieve meditation effect through belly dancing, relieve tension and improve occupational diseases such as shoulder pain, stomach pain and low back pain.
How long it takes to learn belly dancing varies from person to person, usually in 3 ~ 4 months.
Compared with folk dance, ballet and national standard, belly dance needs relatively solid basic skills. People who have a sense of dance and master the correct movements and power methods are more likely to dance well. Compared with hip-hop and jazz, which are only suitable for young people, it can go further and jump into old age.
No matter whether it is easy or not, as long as it is learning, it is certainly not that easy. It takes effort and effort. Without it, everything is in vain. Of course, belly dancing is relatively easy compared with other dances, but you can't dance well without doing any exercises. If we can find a better teacher and a correct way of learning, I believe we can make great progress in a short time. Under normal circumstances, if you study belly dancing full-time, the course schedule is very tight, and you should study hard, so it should be no problem to become a junior coach in 3 ~ 4 months.