Guide: As long as pregnant women pay attention to a reasonable diet during pregnancy, ensure a diversified diet, and will not overeat, it will generally not cause obesity. You can also eat some high-protein foods instead of high-fat foods, such as fish, vegetables, chicken, beef and lean meat. There are also some fruits with low sugar content, such as apples, bananas, oranges and grapefruit. And you need to eat more green leafy vegetables, such as spinach, Chinese cabbage, cabbage, oily wheat and so on. You can also eat cereal, which is very high in calories and rich in dietary fiber, which helps to lower cholesterol in the body. In addition, you can eat whole wheat bread, which is rich in iron and can also replace starch.

What foods should pregnant women not eat? Pregnant women also have some dietary taboos during pregnancy. They should eat less foods with high fat content and more foods with low calories, such as vegetables, cucumbers, eggplant and fungus, which contain a lot of cellulose. They are also very healthy ingredients. They can also eat some foods rich in fiber, which can promote intestinal digestion and effectively avoid constipation. Especially in this special period of pregnancy, we must pay attention to our diet.

Nut foods Pregnant women can also eat some nut foods during pregnancy, because supervision is rich in mineral elements, such as zinc, magnesium, potassium, calcium and vitamins. Although the fat content is still relatively high, it is still good for the body. You can usually eat a little.

Finally, pregnant women should eat less fat and some high-fat foods during pregnancy, such as fried foods and greasy foods, because these foods will not only lead to weight gain, but also be harmful to health and affect the development of the fetus.