Older people should pay more attention to muscle attenuation.
The human skeleton is covered with skeletal muscle, which is an important part of the human body. With the increase of age, skeletal muscle will decrease with the decrease of muscle strength and muscle function. In order to avoid this situation, the elderly should:
1, eat more beef and mutton, pay attention to drinking milk, and often eat soy products.
2. Eat more seafood such as sea fish and seaweed.
3. Keep moderate physical exercise and get more sunshine.
4. Eat less and eat more.
5. Ensure adequate sleep.
Effectively prevent osteoporosis
Many elderly people choose porridge and pickles as their daily diet because of their teeth and intestines. Although the digestive burden is small, nutrient intake can also cause deficiency. In particular, it will cause insufficient calcium intake. Old people should pay attention to drinking milk, basking in the sun and eating more soy products. If drinking fresh milk has adverse gastrointestinal reactions, you can also choose yogurt or Shuhua milk instead.
Eating a little bean products every day will also achieve the goal of calcium supplementation and high-quality protein.
It should be noted that if the elderly are a little overweight or obese, they must not pursue the effect of losing weight too much. So as not to cause side effects such as physical burden.
The food in Tai Su is very dangerous, so we should pay attention to the intake of protein.
Most elderly people know that the daily diet should be "less salt, less oil and less sugar, and eat more coarse grains and vegetables". There are also some elderly people who pursue "getting thinner" and insist on vegetarianism for a long time.
They all excessively pursue the light diet and neglect the intake of high-quality protein, which is very dangerous.
If the intake of protein is insufficient, it may lead to muscle atrophy, weakness, fatigue, weakened resistance and some digestive system diseases in the elderly. Therefore, the elderly must pay attention to the intake of protein.
Old people should pay attention to supplement protein;
Eat high-quality protein, such as fish, milk and eggs. And elderly people with low uric acid can also eat soybeans. Note: Old people with high cholesterol should not eat eggs, but eat more fish. Fish is not only rich in protein, but also contains unsaturated fatty acids which can lower cholesterol. Protein's intake, the best balanced distribution in three meals, rather than concentrated in one meal. It is best to take protein after proper exercise.
The fat in our body has the function of maintaining body temperature. Thin people lack normal body fat to reduce heat loss and are prone to chills.
Losing weight is often accompanied by changes in body metabolism. When antibody synthesis decreases, immune function and resistance decrease, and the incidence of various infectious diseases and infections will increase.
Within a certain range, weight is directly proportional to bone mineral density, and it is easier to fracture if you lose weight. Slightly fatter people have fat protection when they fall, but thin people don't.
Originally very thin, if the body suffers from chronic diseases again, it is difficult to bear the consumption caused by the disease.
If you had a normal weight before and suddenly lost weight for a while, accompanied by symptoms such as thirst, drinking too much water, urinating too much and fatigue, you must go to the hospital to see if you have diabetes.
Because the basal metabolism of the elderly is reduced and the organs are aging, hyperthyroidism is also prone to occur. Many patients over 60 years old have no obvious symptoms, but they are afraid of heat, sweating, flustered, eating, insomnia, mental irritability and weight loss. At this time, don't mistakenly think that thinning is a healthy performance, and you should go to the hospital for examination if there is any abnormality.
This statement doesn't matter, everyone believes it, snapping up fat and widened clothes, and the big belts are unsalable soon. For a time, the suspender maternity clothes in the city were full of Korean wave. On this day, the famous Zhang San went to Li See with great interest. Seeing that Li Si was still so thin, he disdained to ask, why not be fat? Why are you still so thin?
Li Si smiled and replied: Don't look at everyone learning from you now. When it's over, it may be my turn!
Soon after, somehow, the wind direction in the small town suddenly changed, and a lot of information propaganda began to fill the streets: people can't be fat, they are prone to panting and sweating, fat accumulation, cardiovascular diseases and so on. Soon, everyone thought it was right. According to statistics, 80% of people who live long are thin. As a result, the "slimming method" began to spread throughout the city, and Li Si, who was forgotten by everyone, was soon "discovered". Everyone asked him how to keep in good shape. For a time, Li Si's photos, interesting stories and speeches were put online for many people to learn. Li Si was even hired as a judge by a talent show, but he was not very professional. He said, go away!
This statement doesn't matter. Everyone accused Li Si of being uneducated and uneducated, but this did not affect everyone's enthusiasm for continuing to lose weight. On this day, Li Si, who was ordered to be laid off at home by TV, was idle and bored, and Zhang San came again. He said to Li Si with emotion: You were really right at the beginning. You should have listened to you earlier, but you can't lose weight at once now!
Being slim in old age is priceless.
In their eyes, being old and thin means being old and living longer.
The reason is: the whole person is light in posture, flexible in legs and feet, with little burden on knees and little joint damage, and looks tough.
Obesity is easy to get high blood pressure, hyperlipidemia and hyperglycemia, and it is easy to get cardiovascular and cerebrovascular diseases and diabetes.