Chinese medicine hot compress to lose weight is mainly to put Chinese medicine on navel, and belt hot compress consumes body heat. However, it is easy to leave a summer red mark on your body, and the effect of hot steam leads to a large area of red skin.
It is suggested to lose weight healthily. First of all, we should pay attention to the principle of diet: reduce food intake and reduce calorie intake. The staple food must be eaten, but it should be balanced and not overeating. Don't refuse meat, but eat less meat. It is forbidden to eat sweets, wine and fruits with high sugar content.
The most important thing is to keep doing enough exercise every day.
The best way to lose weight is to do aerobic exercise, such as jogging, brisk walking and skipping rope. As long as you stick to it, it will definitely have an effect.
If it is useful, I hope to adopt it.