Do moderate aerobic exercise in the morning, such as running or swimming in the morning. A nutritious breakfast with thin breasts: a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much. This is very effective for boys' breast enhancement.
Two: Keep running and exercise your arms every day.
Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, keep the heartbeat around 1 10- 140, and then exercise your arms.
Three: practice dumbbell bending
Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that men's breasts are no longer fleshy! However, just doing dumbbell exercise will hurt your muscles and joints a little, so you should pay attention to rest after exercise.
Four: Do sit-ups every day.
Doing sit-ups every day and exercising your back with pull-ups can increase the width of your back. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can thin your chest and drink strong breasts!
Five: do push-ups
Do 50 push-ups before going to bed every day. The way for boys to make their breasts thin and firm is to do more exercise!