Rhythm is mainly training to listen to music and feel music. Taking the body as a musical instrument, according to the changes of the speed, rhythm, intensity, clause and feeling of music, we can make various movements of amplitude and intensity in a controlled way to express the music we hear. Rhythm not only cultivates the sense of dance rhythm, but also contributes to the overall sense of music and strengthens the self-confidence of performance.

Dance is to exercise the flexibility, balance and coordination of the body and enhance the physical quality of children. Develop artistic potential, improve body and temperament. The beauty of dance rhythm is to imitate and create people's joys and sorrows with dance movements, and to refine life and the most direct artistic presentation of life through artistic means.

Dance income

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.

Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.