How to lose 40 pounds a month and 20 pounds a week? How to lose weight easily? What can we do first? You may be able to lose weight in several ways, but if you want to lose weight from your already obese physique for a long time, if you really work hard, we will get fat more easily, because the intelligence of the body is the function of getting fatter and fatter. The body already thinks that you have to accumulate energy to keep your body active, so how you eat is the last fat! The title of big fat man will accompany you in childhood, youth, middle age and old age for a long time! There is no other choice to change this road, only to improve our own intelligent biological enzyme and complete the intelligent biological enzyme that is easy to lose weight to repair our fat constitution. HICIBI reminds you to lose weight moderately! ! !
A few ways to lose weight without dieting or exercising can help you build a lean body in two months! It is said to be super effective! Warm reminder, you can't blindly pursue thinness, but also choose the right method.
1, shopping spree shopping is a natural interest of women. When you wander around the store, constantly looking for the perfect clothes and the richest shoes in your mind, the energy that supports your shopping is those burning calories! If you are not interested in other sports, go shopping. Those beautiful clothes and bags will always let you have a look! When you go home with trophies, don't forget to stretch and massage your legs, so that you can thin your legs and prevent them from developing horizontally.
2, do housework, alas, have to do a headache of housework. But cleaning up the garbage, sweeping the floor and scrubbing the floor for an hour will make you burn 300 calories. Well, do you think your resistance has dropped? You can also play some dynamic music when you do housework, which will make you work faster and burn more calories. Before you know it, the housework is finished.
3, HICIBI diet, the goal is to make you lose weight easily. HICIBI lipid shield nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
4. Daily Walking Diet Daily Walking Diet is the most popular among many lazy people who lose weight quickly, because this diet will not only bring great psychological pressure to obese people, but also make them completely relax and enjoy the fun of losing weight, and the effect of losing weight is very obvious.
5. Cooking food is a very interesting process. When you turn ingredients into delicious dishes, you will feel like a magician! Cooking by yourself also allows you to strictly control the quality of ingredients and calorie intake, so that you and your family can eat happily and healthily every day. After all, you can get an extra reward-300 calories.
How to lose 40 pounds a month and 20 pounds a week? How to lose weight easily? Want to lose weight, first of all, fat-reducing baby should understand three words: glycogen, protein and fat. If you understand it, you will understand the obesity constitution.
Glycogen: Actually, it is the sugar stored in our body. The main storage places are in muscles and liver, which will only be consumed in the case of strenuous exercise.
Protein: The water content is very high. Muscle is about 70% water. Therefore, losing protein is equivalent to losing a lot of water.
Fat: The formation of fat is the transformation of sugar, protein and fat. The calorie density of fat is high, and the calorie of fat itself is more than twice that of sugar with the same weight.
The diet control method we usually adopt, first of all, consumes protein, plus strenuous exercise consumes glycogen. The diet of the day said that these substances were consumed and played before they were converted into fat. Can you lose weight in this way? Yes! But it is very passive, because fat has a memory. When you lose control of your diet a little during exercise, the fat will be absorbed quickly, thus returning to its original appearance, and losing weight will end in failure.
From 1980, it was found that China, Brazil, Indonesia and other countries tripled. French research found that if you want to lose weight quickly and in a short time, you must first control the excessive carbohydrates and oils in your diet that day. How can you control it? In HICIBI, fat-reducing intelligent biological enzyme blocks absorption. At this time, fat lacks synthetic raw materials (sugar and oil), so it can't improve energy for the body and the body can't act normally. Therefore, the body is intelligent and will take out "surplus grain and grass" (the fat stored in the body is decomposed to provide energy consumed by the body). Our daily behavior is consuming body fat, and it is hard to avoid being thin.
How to lose 40 pounds a month and 20 pounds a week? How to lose weight easily? Not only to be thin, but also to prevent rebound and become thin.
In order to lose weight quickly, only eat low-calorie food, which is what most people do now. According to statistics, the rebound rate of weight loss is as high as 70%. And most of the rebound is fat, which is easy to exceed the original weight! Especially if you lose 5 ~ 10 A Jin cycle by this method, the first thing you lose is the water in your body. Because the body needs a balanced liquid environment, this part of water will always regain its weight soon after stopping losing weight. It is an unchangeable truth that losing weight is first and foremost fat. All weight loss methods that do not aim at reducing fat are pseudoscience. To resist rebound, we need to combine HICIBI cells to reduce fat, improve metabolic rate, inhibit fat synthesis, block external heat, reduce stomach volume, repair loose skin and prevent rebound, so as to achieve the goal of scientific and healthy weight loss. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting the over-expanded gastrointestinal tissue to prevent rebound, it is interlocking.
How to lose 40 pounds a month and 20 pounds a week? How to lose weight easily? Authoritative research shows that:
① It is found through research that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
② So can fat take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
③ The World Health Organization (WHO) calls for reducing drug therapy, and CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to lose 40 pounds a month and 20 pounds a week? It is not impossible to be thin, just choose the right method. In order to make yourself thinner, stick to it. Fat people are all potential stocks.