1 Exercise to lose weight: Aerobic exercise is the most effective exercise to lose weight, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Remember to eat breakfast every day, even if you are busy!

2 Diet pills: If economic conditions permit, you can also try these weight-loss products and drugs with good reputation.

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Pay attention to diet: eat less spicy and greasy food.

4 Weight loss surgery: This is the same as 2, it is best to choose a more authoritative hospital, because after all, the risk is greater, and the operation should be cautious! —— (Excerpted from Good Doctor Online)

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