Put on a corset after meals and half an hour after urinating every day, and take it off before going to bed. Gather the meat on both sides to the middle of the stomach with both hands, and then gather the fat on the lower abdomen. After all folded, wrap the waist from pubic bone to coccyx height. Pay attention to leveling the waist seal when winding, so that the waist seal will not slip and can achieve better slimming effect.

How long does it take to wear a girdle a day?

It is best not to wear a girdle for more than 8 hours a day, and it is absolutely not recommended to sleep with it.

Generally, take off the waist seal for 3~4 hours to relax your body. It is best not to wear it continuously for more than 2 weeks, so as not to affect your health.