Continuing to practice yoga can improve mood, relax the brain, strengthen muscle strength and stretch tight parts of the body. By practicing yoga, you can calm your brain and find happiness by exercising and controlling your breathing.
The benefits of yoga go far beyond improving the flexibility of the body. It is a way of life that helps practitioners improve their physical and mental health. Practicing yoga can not only help to lose weight and improve balance function, but also reduce stress, feel happier and sleep more sweetly.
There are many good reasons for insisting on practicing yoga, but it is very helpful to know what yoga is and how to master its connotation before getting started. In this way, you can get all the physical, emotional and spiritual benefits from this ancient practice.
Introduction to yoga:
Although yoga is usually regarded as a way of physical activity, this ancient Indian practice combines body posture (asana), breathing practice (pranayama) and meditation to help achieve a balance between mind, body and spirit.
Yoga was founded more than 4,000 years ago. It comes from the Sanskrit word "Yuji", which means "consistency", "combination" or "harmony". On the spiritual level, yoga refers to having higher power and combining with the true self.
Yoga uses various postures, pranayama and meditation methods to help people perceive their physical and mental state, embrace change and find peace. Various postures enhance muscle strength and release physical and mental tension.