Eating lotus root in early pregnancy can play a good role in losing weight. Lotus root contains glycogen, vitamin C, calcium, phosphorus, iron and other nutrients. Lotus root has the effects of stopping bleeding, treating diarrhea and preventing miscarriage.
Lotus root is cold, and raw food has the effect of clearing heat and moistening lung. It can be mixed with cold dishes and fresh lotus roots, or mixed with fresh pear juice and sugarcane juice to treat dry mouth and irritability, and also has a certain practical effect on relieving acne symptoms. When eaten raw, wash the lotus root, peel it, scald it with boiling water, and then cut it into pieces. It should be noted that people with spleen and stomach weakness, spleen and stomach deficiency and cold, and diarrhea should not eat raw lotus roots.
In view of loss of appetite, people who don't think about diet can also eat lotus root in moderation to increase their appetite, and pregnant mothers during pregnancy can help prevent morning sickness. In addition, the dietary fiber components of lotus root are rich and colorful, and eating more can prevent severe constipation. In addition, mucin in lotus root can be fused with bile salts and bile solids to expel ester components from the body, thus reducing gastrointestinal obstruction.
After cooked, the lotus root changes from cold to warm, which can strengthen the spleen and nourish the stomach, treat diarrhea and lock sperm. Women eat more lotus root in their diet, which can enrich blood, tonify kidney, benefit essence, soothe the nerves, help sleep and strengthen the brain; In addition, eating more lotus roots and strengthening the brain can regulate the blood, replenish blood and qi, and adjust the face. Duck gizzards, fresh shrimp lotus root shreds, Sichuan lotus root shreds, raw lotus root tube bone shreds and lotus roots can all be made into lotus root meatballs, lotus root meat dumplings and lotus root porridge.
The above is my answer, for your reference, hoping to help you.