If you want to lose weight in your legs and stomach, you must lose weight by jogging, as well as in other parts.
Moreover, running is also divided into jogging and running. Jogging to reduce fat, running is to thicken your legs. Whether it can be reduced is very important.
But many people don't know the definition of jogging and running, and want to lose fat. But because you run too fast, you become muscle legs after a long time, which is more terrible than being fat. Then, there is a way to judge whether you jog or not.
When running, you can invite a friend to run with you if you can. You can talk to him when you are running. If you feel that your intonation is not very smooth, you are running too fast. Smooth is jogging. In this way, you can jog correctly and get good results.
Run every other day, preferably between 3 pm and 7 pm. The effect of losing weight at this time is the best. Running for 40-50 minutes at a time, and then paying attention to diet and sleep, can slowly lose body fat.