In the process of losing weight through exercise, you will first experience a thick fat layer and gradually become free and soft. In fact, the fat began to break away from the muscle.

Soft meat is fat and can be eaten. If you reach the level of hard muscles, you won't lose weight. Weight loss and fitness are a cyclical process. Fat is consumed, and without water and oil, it will become muscle. Relatively reducing the intake of protein and sugar can't maintain the energy of muscles, so muscles will be consumed and gradually become ordinary meat. This is a cycle, as long as you keep exercising, you will not get fat.

Continue to strengthen aerobic exercise, and then be anaerobic twice a week, which can accelerate fat loss.

All previous efforts were in vain.

Exercise to lose weight is a very difficult exercise, which requires great perseverance and lasting heart. If the meat becomes soft during exercise, you must stick to it and you will lose weight. But if you want to stop doing it, you will definitely rebound, which is equivalent to giving up all your previous efforts.