Five red dates and a small amount of roses (10g) are enough. Five hawthorn fruits, 20g of dried lotus leaves, 5g of cassia seed, two or three slices of lemon, and> yogurt 400ML (drink alone at night without tea).

manufacturing process

1. Prepare 1 kg of cold water. Put red dates, pink roses, hawthorn, lotus leaves and cassia seeds in and cook on the fire for about fifteen minutes (please use low heat).

2. Then add lemon slices and turn off the fire for one minute.

Rose: It has the functions of soothing the liver, relieving depression, protecting the liver and promoting metabolism, and has a powerful effect of removing fat (but the oil removed is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin).

Jujube: Fiber can be provided. If you drink it for a long time, it can maintain the normal function of metabolism, even the skin looks very delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.

Rose: Although you can get rid of fat, don't do it too much and too thick at once, or you will have abdominal pain and watery diarrhea. You can drink one or two cups a day at first, and then drink it as tea when your stomach gets used to it.

Because this secret recipe is not medicine, so the dosage need not be too precise, probably enough. When you are almost thin, you can lengthen the interval and drink it once or twice a week.

Eat whatever you want for breakfast, don't be too full at night, just eat properly, or drink 400ML yogurt (especially strong, like Guangming or Danone).

Tip: There are dates in the supermarket.

Roses should be soaked in rose tea, which is usually sold in tea shops. There is no teahouse, there must be one.

It's available at Hawthorn Drugstore.

Cassia seed drugstore has it.

Dried lemon will do.

It is best to choose skim milk for yogurt.

Lotus leaf Chinese medicine shop is available.

The above is the daily consumption. If you want to cook for a few more days, double the ingredients and drink them in the refrigerator, but you can drink cold drinks. Materials can only be used once, you can only drink water, and you can't eat dregs! Persistence will lead to success.

Note: I bought this on Taobao. I have never used it myself. I have no time. If it succeeds, let me know!