Elegance is the noble temperament that women exude from the inside out. A beautiful woman is not necessarily elegant, but an elegant woman must be beautiful and charming. The word elegance itself has high requirements for women. No ink on the chest is not elegant, no taste and no elegance. Kindness but sentimentality is not elegant. Elegance is synonymous with sunshine, openness, self-reliance and self-improvement. Only with profound knowledge and self-improvement.

Form and style, course introduction

Four keys to improving femininity

Key one: how to have a swan-like neck curve?

Key 2: How to have an elegant shoulder line?

Key three: straighten your waist, tuck in your abdomen and lift your beautiful buttocks.

Key 4: Leg exertion makes people light and straight.

1, neck training: create a beautiful swan neck, avoid or reduce double chin and plump eye bags, and create the ultimate V-shaped face and side face;

2, shoulder training: create a charming "hanger shoulder" to solve shoulder problems such as hunchback, shoulder slip, high and low shoulders;

3, arm training: build a sandy jade arm, dredge the axillary lymphatic system, restore the muscle elasticity of the upper arm, bid farewell to meat worship, butterfly sleeve, and tighten the arm lines;

Chest training: create chest elasticity and keep the chest naturally concentrated;

5. Abdominal training: restore the vest line to flatten the abdomen and reduce excess fat in the abdomen;

6, waist training: create an elegant and sexy waist, subtract excess fat from the waist, bid farewell to the "swimming ring";

7. Hip training: shape charming and round peach buttocks, subtract excess fat from buttocks and shape hip line;

8, crotch training: shaping smart crotch, solving false crotch width, pelvic forward tilt and hip collapse;

9. Leg training: build tall, slender and slender legs, bid farewell to X-shaped legs and о-shaped legs, and interpret the cheats of easily controlling high heels;

10, body combination: body shaping dance/network celebrity Tik Tok dance/dynamic fashion ballet body dance/creating noble temperament/elegant temperament;

1 1, Victoria's secret devil training:

Day 1: Magic training of plastic back, carving back muscles.

The next day: the vest line strengthens the magic training one.

The third day: the vest line strengthens the magic training 2, carving the waist and abdomen muscles.

The fourth day: peach hip magic training, carving ass muscles.

Instrument text

First, the component of female elegance course.

1. Training objectives of the body and manners course

2. The difference between body class and body class exercises 2. Breathing and elegance

1. Correct breathing method

2. The importance of breathing to the body and behavior.

3. Breathing and noble and elegant temperament

4. Breathing training method (combined training)

Third, elegant posture shaping (facial combination training)

1. One of the elegant manners training-a king's smile;

2. The second style training-eye training;

3. The third elegant expression training-the expression of eyebrow language;

4. Practice the combination of verve and grace;

Fourth, be soft, how to show the charm of women with hand and body language.

1. Hand posture in occasions-more than seven different hand postures;

2. Dignified and generous, with natural hands;

3. Gentle and feminine hand posture;

4. The change of hand posture in the workplace and life;

5. Fine-tune and strengthen fingers as gentle as water. 5. ever-changing photogenic beauty;

1. Stand out and be on camera;

2. Temperament photogenic, neck angle;

3. Self-confidence on camera and charming angle;

4. More beautiful on camera and slender legs;

5. Fashionistas, ever-changing shapes;

6. There are more beautiful celebrities and styling combinations;

Cheongsam articles? Qipao gait training

1. Briefly describe the development of cheongsam and cheongsam;

2. Cheongsam performance and technical terms;

3. The basic posture and breath adjustment of cheongsam;

4. Hand shape, hand position, foot position and posture of cheongsam;

5. Cheongsam rotation: 45 degrees, 90 degrees, 180 degrees, 270 degrees, 360 degrees decomposition;

6, cheongsam gait: ① basic gait and keywords ② elements+folding fan;

7. Pattern gait combination;

8. Prop performance: ① Group fan combination ② Folding fan combination ③ Umbrella combination;

9. Basic knowledge of catwalk;

T-stage articles, basic skills training

1.Basic training, body coordination training and comprehensive music sense enhancement of runway models.

2. The basic skills of the runway, such as shoulder and back use, swing arm training, leg strength points and hip swing points.

3.t-stage multi-modeling and turning application, multi-point and combination training, and artistic perception orientation training.

4. runway eyes and supermodel show expression management, interpretation of ever-changing women.

5. Victoria's secret supermodel pose, straight catwalk, curved catwalk

6. runway modeling, sunglasses, bags and props interpretation.

7. Love the reason for taking pictures, always be on camera and be on camera from a charming angle.

Image text

Personal image design makeup artist/hair scarf, color matching, accessories matching, clothing matching.

Ritual supplies

A, business etiquette course content:

The connotation and value of etiquette, the shaping of professional charm, the cultivation of business etiquette, business meeting etiquette, business reception and visit, and Chinese food etiquette. Western food etiquette.

Second, the service etiquette course content:

Overview of service etiquette, professional image building, service communication skills, service reception etiquette, customer complaint handling.

Learners benefit from changing themselves with you: through systematic training, change the external and internal, enhance self-confidence, be generous and decent in words and deeds, be polite to people, have a more harmonious and happy family, have more friends and have a smoother career.