Both red beans and mung beans have detoxification effects and are characterized by high fiber and low fat. If you add some ingredients such as coix seed, lotus seed and lily, you can achieve the effect of eliminating dampness, removing spots and whitening.
It's just that mung beans are detoxifying and can cure all kinds of poisons. If you take medicine, don't eat mung beans, which will reduce the efficacy.
Extended data:
Red bean and mung bean porridge is a delicious dish. Suitable for people in summer, not only clearing away heat and toxic materials, but also relieving summer heat. It helps the body to digest and eliminates people's anxiety in summer.
Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Fructus Crataegi and Fructus Jujubae can also be added. Camellia is used for invigorating spleen, stimulating appetite and reducing fat, while jujube can harmonize stomach qi, enrich blood and moisten dryness.
References:
Red bean and mung bean porridge Baidu encyclopedia